Maintaining energy throughout the day can be difficult, especially with a demanding lifestyle. It’s very tempting to grab another cup of coffee or reach for sugary foods to boost energy levels. Too much coffee is not good for you and neither are the sugary foods, which not only help you put on weight they can cause a big crash when the sugar rush has worn off. Here are some foods you can add to your diet that will help your energy levels stay steady.
Start substituting brown rice for white rice. Brown rice is very nutritious because it is not stripped of its nutrients like white rice. One cup of cooked brown rice not only has 3.5 grams of fibre, but it is also high in the mineral manganese, which helps break down carbohydrates and protein to give your energy.
Another perk about rice is that it is low on the glycaemic index, so it keeps blood sugar steady throughout the day giving you consistent energy.
Apples are not only a popular fruit because of their sweetness, but they offer several benefits as well. With 19 grams of sugar and up to 4 grams of fibre, the natural sugar in apples is digested more slowly and gives you sustained energy.
Apples are also very high in antioxidants, which also can slow the digestion of carbs. The best way to eat an apple is whole, not pureed or juiced.
If you really want some type of sweet, dark chocolate is the way to go! Dark chocolate is made of cocoa, which is rich in antioxidants and can help increase blood flow. This can both help mood and fight mental fatigue.
Dark chocolate also contains theobromine and caffeine which may help enhance mental energy.
Eating a diet of healthy foods, exercising, and drinking plenty of water can help you stay energised throughout the day. By eating real foods instead of junky processed foods, you help your body do its job of keeping you going so you can go through your day without feeling tired and reaching for the constant coffee hit.