If you’re thinking about getting a pet or already have one, did you know you are taking a step to positively manage your health? That’s right; having a pet can help you to be healthier and happier. Here are five ways a pet enables you to stay healthy.
Lowers Blood Pressure
Studies have shown that having an animal at home can help lower blood pressure during stressful times. When you pet your animal, it makes you feel good, lowering your blood pressure.
Keeps You Active
If you want to get a dog, you know they need to be walked. That gets you out of the house for a bit of cardio. Dogs make great accountability partners because they are so enthusiastic about getting out and moving. Walking is not only good for your heart, but it can also help you relieve stress.
If you happen to have a cat, don’t worry, they love to play, which can get you moving inside the house.
Helps With Depression and Anxiety
Animals have a therapeutic effect on their human companions and are used to help treat depression and anxiety. Petting and interacting with animals has a positive impact on your mood. Because pets need attention, it also helps their owners stay active and not stay isolated.
Reduces Your Risk for Stroke
Love cats? You’re in luck. Research indicates that cat owners are one-third less likely to have a stroke. Studies theorizes that petting your cat helps reduce stress.
Helps You Make Friends
When you are walking your dog, or at a park, pets are a conversation starter. Not only do pet owners have things in common, but non-pet owners are naturally curious about your pet.
Social interactions are essential. Researchers speculate that not having any social connections is worse than having a pack a day smoking habit. Talking with people is right for your body and mind because it helps relieve stress, even if you don’t realize it.
Pets come in all shapes and sizes, and everyone has their preference. Whether you have a furry bunny, dog, cat, or potbelly pig, you can be sure that your pet and best friend is beneficial to your health.